A personalized approach to the ketogenic diet. The Ketogenic diet is a low-carbohydrate, high-fat diet that aims to shift your body into a state of ketosis, where it primarily burns fat for energy instead of carbohydrates.
A custom Keto Diet takes into account your specific goals, dietary preferences, and any individual considerations you may have. It typically involves creating a meal plan tailored to your needs, ensuring the right balance of fats, proteins, and carbohydrates to help you reach your desired outcomes.
Custom diet often involve selecting a variety of low-carb, high fat foods such as meat, fish, eggs, nuts seeds, healthy oils, and non starchy vegetables. The precise composition of the diet can vary based on factors like your activity level, body composition goals, and any underlying health conditions.